Millet and Chicken Miso Pan
Savor a hearty, umami-rich bowl where fluffy millet and tender chicken meet a deep, savory miso glaze. It’s a perfectly balanced, nourishing meal that’s as comforting as it is healthy.
Nutrition per 100g
Portion Calculator
Freezer Academy
Learn more in the Freezer Academy
Ingredients
- 1000 g chicken breast
- 400 g millet
- 600 g vegetable broth
- 400 g red onions
- 100 g green olives
- 20 g garlic
- 20 g ginger
- 20 g olive oil
- 20 g miso paste
- 10 g sugar
- 20 g balsamico
- 30 g almond butter
- 5 g pepper
- 5 g paprika
Mise en Place
- ✓
First and foremost, "mise-en-place":
- ✓
Prepare all ingredients so they are within reach when you need them.
- ✓
have the millet ready cooked
- ✓
dice the chicken
- ✓
cut the green olives roughly
- ✓
cut the onion, ginger and garlic
Instructions
Heat your large pot and add half of the olive oil
add the chicken and cook it until done
remove the chicken and put it aside
add the rest of the olive oil
add all red onions and make sure you get all the roasted aromas from the onion
add ginger and garlic and keep stiring
add the miso paste and keep stirring
add the balsamico and keep stirring
add the cooked millet and mix well
add the chicken and mix more
add the spices, sugar and then the vegetable broth
add all the chicken and keep stiring until the water is gone
add the cut olives and mix well, done you are
Freezing Instructions
Let the dish cool. Divide into portion-sized freezer bags. Use vacuumer to remove the air and seal. Label with date and contents.
Thawing Instructions
Thaw overnight in the refrigerator or in microwave. Reheat in a pan or 4 min at 600 Watt in microwave until hot throughout.